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April 2006
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AASC thanks these sponsors of 50 Years of Memories: 1956-2006

Consumers Energy

Different Strokes

Knox Presbyterian Church

Legacy Printing

Speedo

AASC Swimmer Profile

By Heather Keeler

The young athletes of Ann Arbor Swim Club have more in common than chlorine-damaged hair and the ability to circle-swim. Look beyond the statistics of PRs and qualifying times, and you will find busy, motivated, smart young people who pursue a wide variety of interests outside of their pool time.

Community service, charities, social and political interests, music, other sports … the activities they (and their parents) pack into one day or one week would make most tired just to list them.
I N   T H I S   I S S U E

About the Survey

All About Swimming

Academics

Extracurriculars

Free-form

AASC Lessons

Sidebar:
How the AASC Student-Athlete Compares Nationally

 

In this issue, look beyond times and achievements to see the busy, socially conscious, highly motivated and eclectic group of young people that comprise Ann Arbor Swim Club. AASC swimmers are defined by the spirit, humor, personalities and dreams of this growing group of dedicated, hard-working and fun-loving young people.

 

About the Survey

 

During January and February, 32 AASC swimmers submitted an online AASC Swimmer Survey, which questioned athletes about aspects of swimming, academics, extracurricular activities, and gave them an opportunity to ask and answer their own free-form question — all to better understand the common experiences, goals and motivations of lane partners, from the youngest to the eldest of our age-group program.

 

The 32 surveys from 235 swimmers training during winter session and full fall/winter session represent a 13% response rate. Of these, respondents were fairly well represented across age groups and genders.

About Respondents

Response Rate: 13%

13&O Respondents: 13

12&U Respondents: 19

Males: 19

Females: 13

Intermediate: 4

Junior: 10

Sr. Development: 11

Sr. National: 7

 

All About Swimming

 

Ann Arbor Swim Club draws young swimmers from near and far to its training lanes. For 37% of the swimmers surveyed, the practice location is within 1-5 miles of their home. Another 34% travel 6-15 miles to practice one way. However, 28% travel more than 16 miles one way to practice, and the three AASC respondents who travel more than 25 miles one way log over 50 miles a day!

 

These swimmers average 2 hours daily at swim practice (average is higher among 13&O, lower among 12&U), and 59% of them are state-level competitors and above, including zone, sectional, and Junior National qualifiers. About 31% are Q2 and Q3 qualifiers.

 

What motivates these dedicated young athletes? The love of competition. From the youngest to the oldest of those surveyed, the primary motivation for doing what they do is competition (81%). This competitive spirit does not vary by age group. For many, it is cited as their secondary motivation as well. Other motivating factors include fitness, personal-best times, and friends.

 

Do prerace routines or lucky practices seem to help on race day? For about 56% of those surveyed, yes.

Most prerace routines involve speaking with coaches for tips, a good warmup and stretching. Ben Pummell finds "watching and cheering on my friends" to be a good race warmup. Anna DeMonte relies on "yoga at home before I go, and I visualize my race." For many, the prerace routine involves listening to music and relaxing with friends on deck.

Prerace Tips from Teammates

"Get a good warmup in and don't rush. Do a lot of stretching. Warm up and cool down after racing." 11-12 male

"Make sure my goggles are on!" 10&U female

"I review the splits I want to go and pack by bag the night before." 15-18 male

"I usually splash myself with cold water to keep the shock of entering the pool minimal." 13-14 male

A 13-14 female swimmer shares her warmup routine: "I make sure that I have warmed up enough and stretched out so that way I am confident that I have prepared myself, and I can focus and get excited for my race."

For another 11-12 male, "Pounding on my thighs and jumping up and down" gets him ready to race.

Survey questions about favorite and least favorite events yielded answers as varied as the individuals surveyed. While some responded that "anything butterfly" was their least favorite, another responded that "all fly events" were their favorite. Although distance freestyle events were most commonly cited as the least favorite (one respondent reports that his "mind goes numb during the mile"), some AASC swimmers find races that require lap-counters to be ideal. There is something for everyone in the pool.

 

 

Questions about how they stay healthy and the benefits they've seen through the sport reveal that these AASC swimmers are keenly aware of the relationship between healthy behaviors and good athletic performance.

Healthy food, a balanced diet, staying hydrated with fluids like water instead of soda pop and plenty of sleep are all credited with staying healthy for fast swimming. Awareness increases as meets approach. As one 15-18 female notes, "Drink water and eat well, especially before a swim meet."

Healthy Swimming

"I eat healthy and drink water instead of pop." 10&U female

"I eat lots of yogurt." 10&U female

"I count on my Mom for that part." 11-12 male

"Try to eat good foods, and get rest. I haven't been too healthy lately, so maybe you should ask someone else!" 11-12 male

"Try to get as much rest as possible, eat right and stay away from junk, stay hydrated, do stretches." 15-18 male

 

What benefits have these young AASC athletes gained from the sport of swimming? One 10&U male swimmer states simply and poignantly, "Confidence." 

Others cite all that parents hope for: friends, fitness, fun, teamwork, goal-setting, strength, the value of hard work and time management skills. Some benefits are character-building; some are of a more superficial nature, such as "strong legs and lots of ribbons!" as noted by a 10&U female. One 15-18 male credits swimming for "friends and a sweet body." Another 15-18 female credits swimming for her "serious athlete friends" and "being recruited for college."

Swimming has taught me ...

"Commitment to team, setting goals for myself, exercising, and learning how to be a better competitor." 11-12 male

"I organize my schoolwork better. I've made friends with kids all over the state and zone." 11-12 female

"I have learned a lot about myself and what it feels like to work hard then have great rewards and having it all be worth it." 13-14 female

"I have learned about pushing my limits." 13-14 male

"Time management, hard work, pushing myself mentally and physically." 15-18 female

 

Academics

 

AASC survey respondents average 1.5 hours a day on homework. The average is higher among 13&O, lower among 12&U. Twenty-eight of 32 respondents indicated average grades of A or A/B, and the average GPA among 13&O swimmers is an impressive 3.76. This average 3.76 GPA is well above the norm for high school and collegiate student-athletes. See how AASC student-athletes compare to national standards.

 

Respondents indicate overwhelming preferences for core academic subjects such as math (34%), science (21%) and language arts such as reading, writing and journaling (18%). 

These subjects are as much favored among 12&U as among 13&O. Social studies, geography, art and history are less popular (3% to 6%). A few male swimmers (1%) rank gym and recess among their favorite subjects.

How do these students take on core math, science and language arts classes while maintaining such good grades?

Many use time management techniques that involve support from parents, they make homework an after-school priority before swim practice and they avoid procrastination.

Across the age groups, regular homework routines, supportive Moms and a simple "homework first" rule figure prominently in their ability to get it all done. AASC Moms get a lot of the credit from these swimmers, with candid statements such as "My Mom yells at me to get it done" to supportive statements such as "My mom keeps me motivated!"

Homework is #1

"Homework first!" 11-12 male

"Do homework right after school. Get ready for school the night before." 11-12 female

"Do homework, then go to swim practice, then go to bed." 11-12 male

"I start in on homework right when I get home from school." 11-12 male

"I try to get a lot of my homework done at school and I make sure that I understand all the material so I can do better on homework and on tests." 13-14 female

"Homework after school and then swim practice." 13-14 male

"I start homework right after school. If I have to do something, I just do it before I get too overwhelmed." 15-18 female

"I don't procrastinate with homework, but I do give myself a short break right when I get home." 15-18 female

Interestingly, 81% of respondents describe an ideal study spot, which leads one to believe that among these student-athletes a study location is not a random thing, but a conscious selection.

 

Although some prefer a quiet spot for their studies, for some effective homework time must include music, television and snacks.

A 15-18 female AASC swimmer notes her ideal study space "with music, IMs and sometimes even the TV. I can multitask!"

Another 10&U female swimmer notes, "I don't regularly study yet because I'm only in the second grade."

My ideal study spot is...

"A quiet place." 10&U female

"Away from the TV." 10&U male

"In front of the TV." 11-12 female

"At my desk, listening to music or in a quiet, comfy spot." 11-12 male

"iPod, quiet, no brother, propped up on pillows, food next to me." 13-14 male

Extracurriculars

 

AASC swimmers have very active lives away from the pool, too. Their interests and talents are diverse, and other sports, music and religious affiliations figure prominently in their lives. These young athletes make time for faith-based activities.

In addition to training time, AASC swimmers average 1.50 hours daily on activities such as:

  • Music lessons (piano, trumpet, flute, guitar), band/orchestra or choir
  • Other sports (diving, soccer, baseball, karate, water polo, skiing, snowboarding, softball, field hockey, running, basketball)

An Average Day in the Life of an AASC Swimmer

 

7-8 hours of sleep

Full day of school

1.5 hours of homework

2 hours at the pool

1.5 hours for other sports, religious activity, music, scouting, or other activity

  • Activities through religious affiliations (church and temple, confirmation, Sunday school, other religious education) and youth groups such as Young Life
  • Academic pursuits such as poetry classes, art, drawing, Kumon
  • Other activities such as school plays, yearbook, National Honor Society and scouting

 

What social and political issues concern AASC swimmers? Among those surveyed, 41% list concerns about the environment, endangered species, wildlife, world health, poverty, democracy, the war in Iraq, peace, concerns about the US presidency, women's issues/rights, social justice/prison issues and Right to Life.

One might expect that the older swimmers would demonstrate the greater social or political interests, but this is not the case. Roughly half of each age group cite a social or political issue that concerns them (11 of 19 12&U; 8 of 13 13&O).

 

These AASC athletes find many ways to give back to their communities, with 53% performing community service work through scouting, youth groups, helping at church functions, school fundraising, tutoring younger students, Food Gatherers, Salvation Army, Support Our Troops, invasive plant removal, Warm the Children and Special Olympics.

Roughly half of each age group cite community service or charitable activities they are involved with (10 of 19 12&U; 5 of 13 13&O).

Ways of Giving Back

"I help out my neighbors and I donate and help out with River Raisin Raptor Center." 10&U female

"I raise money so all kids can go on school trips." 11-12 female

"I care that poor kids get a chance to do sports." 11-12 female

"Tutoring kindergartners." 11-12 male

"I have to get 15 hours of community service for my program." 13-14 male

 

With such busy lives, what kind of sleep are AASC swimmers getting? Most AASC swimmers surveyed report they get 7-8 hours' sleep each night (59%), largely among the 13&O swimmers. About 34%, largely among 12&U survey respondents, get a more robust 9-10 hours' sleep.

 

When they find a spare moment, AASC swimmers primarily read magazines related to sports and swimming (Splash, Swimming World, Sports Illustrated, TransWorld Snowboarding), and their local newspapers, with sports and comics sections of greatest interest. Also popular: Teen People, Cosmo Girl, Teen Vogue, Seventeen, National Geographic Kids, Popular Science, Newsweek, Nintendo Power, Consumer Reports, Business Week and Time.

 

 

Free-form

 

Few respondents took advantage of the opportunity to pose their own question and answer it, but those who did reveal the quirks of their personalities and interests, from Snowy Owls to cars to Pablo Neruda.

"What will you be when you grow up? An astronaut!" 10&U male

"What's your favorite raptor? Snowy Owl! 10&U female

"What is my favorite dessert? Ice cream cake. 11-12 male

"What's up with your hair, dude? I can't cut it before States!" 11-12 male

 

"What is the best car? 2006 Nissan 350Z Touring MT. Exterior color Silver Metallic. Interior trim Burnt Orange Leather. Total: $37,180 or 2006 Cadillac Escalade AWD. Exterior color Black Raven. Interior Trim Pewter Nuance Leather. Total: $65,365." 11-12 male

 

"Why swim? I swim because I absolutely love it. Sometimes you feel like you want to quit after a hard practice but for some reason you keep coming back every day. And then when you get to a meet and shatter your best time, all that hard work really pays off and you are on the top of the world." 13-14 female

 

"If you could spend an hour with anyone, dead or alive, who would it be? I would spend my hour with Pablo Neruda asking him about how he was able to turn concrete things into such beautiful poems. I would also ask him about his childhood." 15-18 female

 

"What was my favorite swim experience? Being on the first-place relay at US Central Zones; being on a Division 1 record-setting high school relay." 15-18 male

 

AASC Lessons

 

This survey section was intended for high school seniors, but responses came from many age groups. Their thoughts reveal the unique personalities of those who train in our pools.

 

From an 11-12 female swimmer who hopes to swim in college: "I hope that if any of my teammates stop swimming, that we stay in touch and stay friends." AASC has taught this young athlete valuable lessons about "goal setting and being good to yourself to help swim better."

 

From an 11-12 male who hopes to swim in college, his wish is for teammates to "go fast ....... er." AASC has taught him valuable lessons about setting goals and hard work.

 

According to one 13-14 male who hopes to swim in college, AASC has taught him how to "set goals, work hard, pay attention and how to come back from an injury."

 

A 15-18 female who plans to swim in college offers these parting thoughts to teammates: "Make it part of your routine to do every warmup, every set, every day, every race, every cool down, every time, with the same intensity and you'll be amazed at what you can accomplish." AASC has taught her, "You can only swim as well as you train. Focus on technique in practice during really difficult sets, so you aren't fighting the water, but slipping through it."

 

And finally, these words of advice from a 15-18 male AASC swimmer: "Whatever you do, do it right and with the right attitude!"Schinnerer

 

How the AASC Student-Athlete Compares Nationally

The AASC Swimmer Surveys indicate A or A/B average grades overall among the group surveyed, and a 3.76 average GPA among 13&O swimmers surveyed. In addition, these AASC student-athletes strongly favor core academic courses such as math, science, and language arts. These results compare favorably to collegiate student-athletes on a national scale.

Two National Collegiate Athletic Association (NCAA) studies, one of NCAA Division 1 collegiate athletes and one of potential student-athletes still in high school, reveal that student-athletes involved in the sport of swimming perform above-average academically.

College athletes (2003-04). In response to pressure to improve grades within collegiate athletics, the NCAA adopted a new academic measurement known as the Academic Progress Rate (APR), which is based on academic eligibility, retention and graduation of student-athletes. An APR score of 925 is considered average and is equivalent to an approximate graduation rate of 50 percent.

Results of 2003-04 NCAA data indicate lower-than-average APRs among football, baseball, and men's basketball. Women's sports fared well, with APRs on average higher than men's. Among women's sports, the female student-athletes involved in swimming and diving rated sixth-highest averages (975) behind field hockey (981), lacrosse (981), rowing (981), gymnastics (979) and ice hockey (975).

Among men's sports, the male student-athletes involved in swimming and diving rated fourth-highest averages (967) just behind gymnastics (973), ice hockey (968) and skiing (967).

 

High school potential student-athletes (2001). In May 2001, the NCAA presented a research report that compiled data for high school core courses, high school core-course grades, nationally standardized SAT and ACT assessment scores, and final initial-eligibility certification under existing Division I rules. The study compared three student-athlete groups: female student-athletes, male Olympic-sport athletes (swimming and other sports except basketball and football) and male revenue-sport athletes (basketball and football). The study found that female student-athletes and Olympic-sport athletes outperformed the male revenue-sport group (basketball and football). On average, female recruits had the highest academic performance and lowest ineligibility rates. Among these groups, high school core-course GPAs were 3.48 for females, 3.26 for male Olympic sports, and 2.98 for male revenue sports.

 

Smith

SmithL
Our 50th Anniversary party has made national news! See page 30 of the March/April issue of Splash magazine for a feature story of AASC's Golden Anniversary, or visit the club website's Latest News.

AASC championship teams, congratulations on a first-place finish at 12&U States and a third-place finish at 13&O States. The Jr. National team finished first-place women's and third-place overall.

50 Split: Celebrating the first 50 years of Ann Arbor Swim Club
You don't have to be a genius to understand the work of the Nobel Prize winners. Try out about 50 games and simulations based on Prize-winning achievements, from lasers to blood typing to ruling a country, and more. Note age and Flash player suggestions for each game.

Dan Stephenson Next Issue: Memories of fun, friends and fast times ... the memorable moments of AASC swimmers, alumni and coaches linger long past their age-group swimming years.

 


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