Sponsors
CW Freestyle Training Videos

 Click the links below to see video of High Peformance and UM Men's coach Mike Bottom teaching a series of drills for freestyle power.

High Elbow:  http://www.usaswimming.org/usasweb/DesktopDefault.aspx?TabId=1402&Alias=Rainbow&Lang=en&wpublish4658

Body Roll: http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1891&Alias=Rainbow&Lang=en&mid=9432&ItemId=4726

Shoulder Rotation: http://www.usaswimming.org/DesktopDefault.aspx?TabId=1400&Alias=Rainbow&Lang=en